How to find the right goals?

It's important to set the right goals for your daily intake. Here are some guidelines:

• Calories: The average adult needs about 2000-2500 calories per day. If you're trying to lose weight, you should aim for a calorie deficit. If you're trying to gain weight, you should aim for a calorie surplus.
• Protein: The average adult needs about 50-60 grams of protein per day. If you're trying to build muscle, you should aim for more protein.
• Carbs: The average adult needs about 200-300 grams of carbs per day. If you're trying to lose weight, you should aim for fewer carbs. If you're trying to gain weight, you should aim for more carbs.

If you have any questions or need help, please contact us at @greenido

How to use the app?

Simply type in the food you ate and click the "Track" button. The app will show you the nutritional information for that food and add it to your daily history. You can also view your history by clicking the "History" button in the navbar.

Don't forget to set your daily goals in the settings menu!

How to export your history?

Click the "Export" button in the history modal to download your history as a CSV file. You can open this file in any spreadsheet program to view or analyze your data.

Psst...

You can use this prompt on your faivorite LLM to get some guidelines: "I'm looking for information on daily calorie and protein needs for a 49-year-old female who weighs 150 lbs and runs for 50 minutes at a moderate pace 4 times a week. She also does light weight training twice a week. She's currently trying to maintain a healthy weight but might be interested in building some muscle. She does not have any dietary restrictions"